torsdag 14. juni 2012

Bananmuffins!

God kveld alle sammen!

I går kveld hadde jeg lyst på noe godt, og fant ut at jeg skulle lage muffins. Sunne vel og merke, siden jeg kun spiser 1300 kcal om dagen. Jeg følger en blogg som er veldig kreativ på kjøkkenet, så jeg ble inspirert av Kristine som er skriveren av www.dedication.blogg.no.

Du trenger: 
  • 1 egg
  • 1 eggehvitte
  • 3 ss sukrin
  • en ts vaniljepulver
  • 60 g mager kesam
  • 3 ss hvetemel
  • ca 1/2- 1 dl melk
  • 1 ts fiberhusk
  • 1 ts bakepulver
  • 2 bananer
  • to ruter mørk kokesjokolade
Skill eggeplommen fra eggehviten. Mos bananene, og rasp opp sjokoladen.
Bland sammen eggeplommen med sukrin, vaniljepulver, kesam, banan, sjokolade, hvetemelmel, fiberhusk og bakepulver.
Tilsett melk.
Stivpisk eggehvitene.
Bland røren forsiktig ned i de stivpiskede eggehvitene.
Ha røren i muffinsformer.
Stek på 175 grader i 25 minutter.
Avkjøl.


 Merker det er vanskelig å bake på en anderledes måte, så neste gang skal jeg ha oppi litt natron siden de sank så mye. MEN, de var kjempe gode! Smakte egentlig som bananbrød, med litt sjokolade i :-D Og det beste av alt er at i en muffins er det kun 29 kcal! I denne oppskriften ble det hele 16 stk :) 

Nå skal jeg prøve meg på sjokolademuffins, så får vi se om de blir litt mer vellykkede!


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